a guy, much of the heavy lifting is likely to fall on your shoulders (literally).
Be prepared to carry the baby for long stretches of time, haul around
all of his gear, and bend and twist to get him in and out of the car seat.
Is it any wonder that so many men experience back pain during their prime
video clip will demonstrate three exercises that you can do to shore up
your back while on the baby clock.
Wall Slides, targeting the quads, back and hips
Sticker Twist Crunches, targeting the abs and obliques
Car Seat Bends, targeting the obliques
more information about these exercises, please see
pgs. 95-96 of Be Prepared.