Being a guy, much of the heavy lifting is likely to fall on your shoulders (literally). Be prepared to carry the baby for long stretches of time, haul around all of his gear, and bend and twist to get him in and out of the car seat. Is it any wonder that so many men experience back pain during their prime child-raising years?

This video clip will demonstrate three exercises that you can do to shore up your back while on the baby clock.

1. Carrier Wall Slides, targeting the quads, back and hips
2. Sticker Twist Crunches, targeting the abs and obliques
3. Car Seat Bends, targeting the obliques

    For more information about these exercises, please see
    pgs. 95-96 of Be Prepared.